20 ways to prevent cancer
Let us discuss 20 ways to prevent cancer.
1. Do not take tobacco
Tobacco use is a direct or indirect cause of all types of lung cancer. In 2016, about 1.7 million people died due to lung cancer. About 85% of these people have been diagnosed with cancer due to direct or indirect smoking. Smoking causes serious diseases such as mouth and throat, trachea, bladder, bowel cancer and heart disease.
Jorda, rose use can cause cancer of the mouth and pancreas. Quit smoking today to save lives. The sooner you quit smoking, the less likely you are to die of cancer.
2. Do not drink excessively
Drinking too much alcohol every day increases the risk of liver cancer by hundreds of times. Alcohol also causes cancer of the liver, esophagus, throat, esophagus and lungs. About 4% of the world's population dies each year from alcohol-related cancers.
3. Exercise regularly
A lazy person is 72% more likely to get cancer than a working person. Exercise increases the body's resistance to disease. As the immune system grows, cancer cells are less likely to fight off good cells. Work hard for at least 1 hour or half an hour every day to get rid of sweat from the body.
Take at least 30 minutes of regular walking, jogging, swimming, gardening, cycling, sports, etc. three to five days a week. Do heavy exercise at least 2 days a week.
4. Eat nutritious food
Food is the source of nutrients for cells. The biochemical ingredients that are found to boost the body's immune system come from food. So it is important to keep in mind that food is good and not good. The less fatty foods, the less fried street food you eat, the better. Include plenty of fibrous foods, vegetables, fruits in your daily diet.
5. Do not stay in the hot sun
Sunburn is harmful to the body, it is responsible for melanoma and skin cancer. From April to June, do not stay in direct sunlight from 11 a.m. to 3 p.m. Use umbrellas, sunglasses and sunscreen.
6. Keep weight under control
As the body weight increases, so does the immune system. As a result, the chances of getting infected with various diseases increase. Weight gain can lead to high blood pressure, which in turn increases the risk of cancer. Excess weight gain causes colon cancer, liver and esophageal cancer. Excess weight is one of the leading causes of breast cancer. Excess weight after menopause increases the risk of cervical cancer. Therefore, keep body weight under control.
7. Get tested for cancer
Get tested for cancer at a specific time every year as a rule. It will detect cancer at an early stage. Catching the disease at an early stage makes it easier to cure, increasing your chances of survival. Thus, 80% of patients can survive as a result of early detection. If you see any physical problem, check it without delay. No matter how small the tumor, it must be screened. Remember that tumors are a sign of early stages of cancer.
8.Stay away from radiation
Do not do repeated X-rays, CT scans, MRIs unnecessarily. Radioactive radiation is used in this experiment. They act as influencers in the formation of cancer cells. Do not do these tests during pregnancy unless absolutely necessary. Anyone working with radioactive material must make good use of radiation protection materials.
9. Eat less red meat
Beef, buffalo, mutton , sheep etc. 4 legged animal meat is red. Excess fat in red meat increases the risk of colon cancer. Regular consumption of processed meat is one of the causes of stomach and liver cancer. Eat white meat 3 days a week which means chicken. You can eat rabbit meat. It is better not to eat red meat more than 2 days a week.
10. Avoid burnt and submerged fried meat
Eat less grilled chicken grill, tandoori, beef steak, barbecue meat. It is better not to eat these for more than two days in a month. Burnt meat is one of the leading causes of stomach and colon cancer.
11. Use less oil during cooking
Excessive use of oil in vegetables during cooking is a major cause of obesity. Obesity is again the leading cause of breast cancer. So less oil should be used in cooking. The less ghee, butter, parij, dalda, palm oil is eaten, the better.
12. Get enough sleep
Get at least 8 hours of sleep every night. When sleep is low, the organs of the body do not get back to vitality. Tired organs are easily attacked by carcinogens. Adequate sleep compensates for the loss of cells in the body and increases cell function, so carcinogens cannot easily invade cells and cause cancer cells.
13. Do not drink more than 3 cups of tea or coffee
Drinking more than 3 cups of tea and coffee daily increases the risk of stomach cancer. It is better to limit it to 2 cups of tea or coffee.
14. Do not eat more than 4 eggs
Eating more than four eggs a day increases the risk of liver cancer and prostate cancer. Eating too many eggs is also a major cause of stroke, heart attack and high blood pressure.
15. Eat on time
Eating for hours keeps the digestive system healthy and reduces the risk of gastrointestinal cancer. Breakfast should be taken in the morning. After 5 pm, gradually reduce the amount of food intake and eat at least 3 hours before going to bed at night. Just eating on time reduces the risk of developing four types of cancer.
16. Avoid processed packet foods
Consuming more processed packaged foods increases the risk of cancer by acting as a preservative carcinogen used in preserving these foods.
17. Eat less sugar and extra salt
Keep away from excess salt and sugary foods. These stimulate the formation of cancer cells. Excess sugar and salt is not only a cause of cancer but also of serious diseases like stroke, heart attack and high blood pressure.
18.Get vaccinated against cancer
Get cervical cancer vaccine on time. Vaccination against hepatitis B and C also reduces the risk of developing liver cancer.
19. Do not neglect the swollen area of the body
If any part of the body becomes swollen after injury, if it is like a wheel, if it is a round cocoon, see a doctor immediately. These cocoons can turn into cancer at some point.
20.Stop child Marriage
Child marriage is one of the leading causes of cervical cancer. In addition, child marriage increases the risk of prostate cancer in boys.
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