In a hectic life we are running out of time to even eat. However, food is responsible for the production of energy in the body, the growth of cells and the healthy functioning of the body's organs.We need to be careful in choosing that food. Everyone needs to know about the general dietary rules, including choosing healthy natural foods, ways to reduce excess body fat, and things not to do after eating.
In natural medicine, high quality minerals such as spinach, freshly picked vegetables and fruits are the first quality foods.Secondary foods include protein, flour, sugar, fatty grains, legumes, tubers, and legumes. It is important to include both of these in our daily diet.
Noble food is more digestible than nutritious food. Eat only food that can be digested without causing disease.
It is important to understand your body. It is important to know about external diseases and hereditary diseases. If there is a disease, its severity, type of disease and foods to avoid should be known.
Fruits, vegetables, greens, coconut, sprouted grains, sprouted legumes are all good foods for the body.
Eat more breakfast every day. Breakfast is a very important meal - it can either make or break your day. Breakfast should not be skipped for any reason.
The night should be eaten in moderation. It is better to avoid wheat meal as much as possible at night and take foods including wheat, semolina, ragi and whole grains. Thus, the sugar level will be under control.
Do not drink water between meals. Thus, the efficiency of the digestive acid secreted in the stomach will decrease. Digestion will be delayed.
More or less calories can ruin your health. The calories our body needs will be used depending on the work we do in our daily lives. Everyone needs specific calories depending on gender, age, body weight, heredity, time of digestion, and daily work.
When the unwanted fats in the body are dissolved. Weight loss will be followed by fatigue and constant tiredness. Garlic and onions, which are used daily in cooking, help to reduce fats. These should be included in the diet more.
Drink water mixed with anise. Thus, the body fat will be reduced quickly and the body will look beautiful. Zucchini plays a major role in reducing constipation. So, include zucchini in your diet at least once a week.
You can drink banana juice. Arumkampul juice reduces body weight.
Walking and exercising in the morning can help you lose weight.
Things not to do after eating
After eating, the blood flow should go to our stomach. Bathing in hot water after eating warms and cools the body and blood flow to all parts of the body, such as the hands and feet. As a result, the blood flow to the abdomen decreases and the food becomes indigestible. So, take a bath half an hour later or take a bath two hours after eating.
Fruits should not be eaten while eating or before eating. Producing gas in the stomach. It is best to eat fruit two hours after a meal or an hour before a meal.
Do not drink tea after eating. Tea contains high levels of acids. This, along with the protein molecules in the diet, complicates the digestion of food.
Do not smoke after eating. Studies show that 'smoking one cigarette after eating is equivalent to smoking 10 cigarettes'. Thus, the chance of getting cancer increases.
Do not loosen the waist belt after eating. Those with a belly will loosen the belt at the waist after eating. Thus, the food eaten immediately goes into the intestines and falls, causing digestive disorders not being able to work properly.
Do not walk after eating. There is a belief that if done immediately after eating, it is good for the body. This is incorrect. As this happens immediately, the nutrients in the food will no longer be able to be picked up by the food zone.
Thus, when we eat, nutrients do not enter our body.
Do not sleep after eating. If we go to bed after eating, the food we eat will not be properly digested.
This can lead to the formation of unwanted gas and germs in the stomach.
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